Tone up tips for your bottom

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Give your rear a helping hand with these butt-slimming products.

Spanx Slimplicity Shaper
Worn under your normal clothes, these powerful compression pants slim your lower body while the seam-free design reduces pinching and bulging around the thighs and hips. Your clothes will look fab and cling to all the right places without cutting off your circulation.
£52; mytights.com

Grid foam roller
Stretching your hamstrings and bum on a foam roller after a workout helps loosen the muscles and opens your muscle fascia (a sheath that runs over your muscles), which helps more nutrient-rich blood to circulate through your body. This helps lengthen the muscles, while breaking up fatty tissues and making your bum look ultra smooth and toned.
£39.99; slstri.co.uk

Dove Spa Bottoms Up
Give your bottom some TLC with this spa treatment. First, you’ll get a gentle electro-micro-current massage using low-frequency electro currents to shift toxins and penetrate the muscle. Then you’ll be given a deep massage, which encourages blood flow in the legs and buttocks. The result should be a firm, smooth bottom with fewer visible signs of stretch marks and imperfections.
From £42 depending on location; dovespa.co.uk

FitFlop MukLuk tall
These Ugg look a-likes are a must in cold weather. They’re not only warm and cosy but also have a rolling sole that encourages you to engage your core, thigh and gluteal muscles while you walk.
£199; fitflop.com