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Monthly Archives: October 2016

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Wellness

Mix it up to shed those bingo wings!

Author admin Date October 7, 2016
Try one of our fave 2-in-1 classes for some seriously good-value fitness Do you...
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Wellness

The health benefits of coffee

Author admin Date October 6, 2016
Don’t quit just yet! Hydrate, lose calories and improve you memory with coffee Coffee...
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Wellness

The back attack workout

Author admin Date October 5, 2016
Sculpt and tone your back with Shock Absorber’s amazing back exercises… WHY IT WORKS:...
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Wellness

The Power of 10

Author admin Date October 4, 2016
Try 10k, the distance race you need for the ultimate leg workout ‘A 10K...
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Wellness

Make Exercise a Habit

Author admin Date October 3, 2016
Turn your fitness routine into a habit by staying on track with these easy...
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Latest Posts
  • Why stubborn fat occurs
  • Sneaky ways to cut calories (KJs)
  • Weight loss tips for your 20s
  • How to lose fat and keep muscle
  • 5 easy ways to burn calories at work
  • Yoga linked to fat loss
  • 2 ways to increase brown fat cells
  • 18:6 diet (a.k.a LeanGains)
  • HCG diet – does it really work?
  • 5 ways to stay on track
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