Target and strengthen your arms with the tricep pushdown.
Triceps Pushdown – Rope Attachment
Why: This is a strength, cable machine isolation movement for triceps to help target and strengthen.
How: Attach rope to a high pulley. Grab with a neutral grip, palms facing one another. Standing up with torso straight and very small inclination forward, bring your arms up to 90 degrees. This is your starting position.
Using the tricep, bring the rope down. At the end of the movement the arms are fully extended.
Nail it: The upper arms should always remain stationary next to your torso and only your forearms should move. Exhale as you perform this movement.
Keep your core engaged through the entire exercise as well as shoulders down and back away from your neck.